Transitions can be hard. Sometimes we actively choose to make a change, and do our best to plan for it. Other times we are thrown into a transition without having made a choice and without the time or space to process how we feel about it. Either way, transitions are significant points in our life and can leave us feeling stressed, anxious, depressed, or uncertain about how to navigate our ‘new normal.’

Following is a list of some of life’s transitions:

  • Graduating from high school or post-secondary studies
  • Marriage
  • Divorce
  • Coming out
  • Pregnancy
  • Becoming a parent of the addition of children
  • Children moving out (empty nest)
  • Career changes
  • Loss of a career or retirement
  • Moving from your residence
  • Changes in your health
  • Loss of a spouse, parent or child

Transitions often have elements of grief, loss and overwhelm that affect the quality of life. When these and other factors are addressed, moving on with life becomes easier. You can learn and apply the strategies and enjoy a better quality of life.


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