Sagebrush Therapy Uses Several Types of Solution Based Treatment Approaches Including:

Satir Transformational Therapy: By focusing on three primary areas—the Intrapsychic System, the Interactive System, and the Family of Origin System—we examine your experiences and relationships, develop goals, and work toward change. 

Rogerian: We adopt the approach that to become our “best self” three key concepts are important: empathy (from another person or counsellor); congruence (from a genuine person/counsellor) and unconditional positive regard (from a non-judgmental person/counsellor).

Cognitive Behavioural Therapy (CBT): Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life when applied to mental health issues such as depression and anxiety.

Person Centered: We don’t employ a one-size-fits-all approach to counselling. Instead, we seek to understand and identify how your personality, past and other life circumstances may be contributing to your issues.

Solution and Compassion Focused: We’re here to listen with empathy and kindness. In order to heal, however, it’s critical that we set realistic goals for your recovery and for your future. 

Strength-Based: You are not what has happened (or what is happening) to you. We work with you to identify and leverage your strengths so you can rebuild your confidence in yourself.

 

Call Maggie from Sagebrush Therapy Kamloops or Email: sagebrushtherapy@shaw.ca

New Clients Receive a Free 30 Minute Consultation. Let’s Move Forward Together!

Business Hours: 9:00-3:00 PST. Evenings & Weekends Upon Request